Emotion Regulation
Emotion regulation is the set of processes people use to influence which emotions they feel, when they feel them, and how they experience or express those emotions.
Definition
Emotion regulation includes strategies such as reframing a situation, soothing yourself, seeking support, or choosing when to express feelings. Difficulties with regulation can show up as intense mood swings, impulsive reactions, or feeling overwhelmed by emotion. The Difficulties in Emotion Regulation Scale (DERS-16) screens common problem areas. Poor regulation is a transdiagnostic feature — it appears across many conditions — and is not a diagnosis by itself.
What it can feel like
- Feeling emotions so intensely that it is hard to think clearly.
- Acting on emotion in ways you later regret.
- Having trouble calming down after getting upset.
- Not knowing what you are feeling or how to name it.
Related screening tests on LuriaLab
- Difficulties in Emotion Regulation Scale (DERS-16)
- Borderline Symptom List (BSL-23)
- Schutte Self Report Emotional Intelligence Test (SSEIT)
Related articles
- BSL-23 Test: Free Borderline Symptom List Screening Online
- What Is Emotional Intelligence and How Can You Develop It?
Related glossary terms
Frequently asked questions
Is emotion regulation the same as emotional dysregulation?
Emotion regulation is the broader skill set. Emotional dysregulation describes ongoing difficulty managing emotions effectively.
Can emotion regulation improve?
Yes. Skills training (including approaches used in CBT and DBT) and supportive relationships can strengthen regulation over time.
What does the DERS-16 tell me?
It highlights areas where emotion regulation feels difficult. Results are for self-reflection and discussion with a clinician, not a diagnosis.
Sources
- Gross JJ. Emotion regulation theory
- Bjureberg J, et al. DERS-16 brief form validation literature