Rumination
Rumination is a loop of repetitive, hard-to-stop thinking about problems, feelings, or past events — often without moving toward solutions.
Definition
In psychology, rumination means repeatedly focusing on one’s distress and its possible causes or consequences, usually in a passive way. It is linked with depression and anxiety and can keep mood symptoms going. Occasional overthinking is common; persistent rumination that interferes with sleep, work, or relationships may warrant support. Mood and anxiety screens help describe related symptoms but do not diagnose a “rumination disorder.”
What it can feel like
- Replaying an awkward conversation for hours.
- Asking “Why am I like this?” without finding next steps.
- Lying awake turning the same worry over and over.
- Comparing yourself to others in a way that deepens sadness.
Related screening tests on LuriaLab
- General Anxiety Disorder Test (GAD-7)
- Patient Health Questionnaire - Depression (PHQ-9)
- Depression Anxiety Stress Scales (DASS-21)
Related articles
- GAD-7 Anxiety Test: Free Online Screening for Generalized Anxiety
- PHQ-9 Depression Test: Free Online Screening & Score Meaning
- DASS-21 Test Online: Free Depression, Anxiety & Stress Screening
- Bipolar Disorder: What It Is, Symptoms & Treatment
- Burnout Test Online: Free Screening for Work Stress & Exhaustion
Related glossary terms
Frequently asked questions
Is rumination the same as problem-solving?
No. Problem-solving moves toward actions or decisions. Rumination tends to circle the same thoughts without progress.
Can rumination cause depression?
Rumination and low mood often reinforce each other. It is a risk factor and maintaining process, not a complete explanation by itself.
How do LuriaLab tests relate to rumination?
Depression and anxiety screens capture related symptoms. They do not score rumination as a standalone scale.
Sources
- Nolen-Hoeksema S. Response Styles Theory / rumination research
- Clinical literature on rumination in depression and anxiety