GAD-7 Anxiety Test: Free Online Screening for Generalized Anxiety
Articles are prepared using evidence-based sources and clinical editorial standards.
Worry that will not switch off, restless nights, tension in your body, and a mind that jumps to the worst case — if this sounds familiar, you are not alone. The GAD-7 (Generalized Anxiety Disorder 7-item scale) is one of the most widely used tools to screen for generalized anxiety. On LuriaLab you can take the free GAD-7 anxiety test online in minutes, anonymously, and in your language.
What Is the GAD-7?
The GAD-7 was developed by Dr. Robert L. Spitzer and colleagues and is used in primary care, therapy, and research worldwide. It asks seven questions about anxiety symptoms over the past two weeks, such as feeling nervous, unable to stop worrying, or easily annoyed. Each item is scored 0–3, for a total score of 0–21.
GAD-7 Score Ranges
- 0–4: Minimal anxiety
- 5–9: Mild anxiety
- 10–14: Moderate anxiety
- 15–21: Severe anxiety
These cutoffs help you understand symptom severity. A higher score suggests it may be useful to speak with a licensed mental health professional for a full evaluation.
Who Should Take a GAD-7 Screening?
Adults who notice persistent worry, irritability, sleep problems, or physical tension may benefit from the GAD-7. It is also used by clinicians to track progress during treatment. The test is a screening tool, not a diagnosis — only a qualified professional can determine whether you have generalized anxiety disorder or another condition.
Can You Trust an Online GAD-7 Test?
Yes, when it follows the standard GAD-7 items and scoring. The scale has strong research support for detecting anxiety symptoms in community and clinical samples. Online self-report works best when you answer honestly about the last two weeks. LuriaLab applies official scoring automatically so you see clear results with severity bands.
What to Do After Your Results
- Review your score band and notice which symptoms scored highest.
- Consider related screeners — stress, depression, and sleep issues often overlap with anxiety.
- Seek support if symptoms persist — therapy (especially CBT), lifestyle changes, and medical care can all help.
- Share results with a clinician if you want guidance on next steps.
Take the Free GAD-7 on LuriaLab
Ready to check your anxiety symptoms? Take the GAD-7 on LuriaLab — free, private, and available in 18 languages. You will get instant scoring and a downloadable report to discuss with a professional if you choose.
Important: This screening is for educational purposes only and is not a medical diagnosis. If you are in crisis, contact emergency services or a crisis line such as 988 in the United States.