Specific Phobia
A specific phobia is an intense, persistent, and irrational fear of a particular object or situation — such as heights, flying, needles, or animals — that leads to avoidance.
Definition
Specific phobias involve disproportionate fear triggered by a defined object or situation, often causing avoidance and distress. The fear is out of proportion to the actual danger. Phobias are common and treatable; related anxiety screening can clarify overall symptom burden.
What it can feel like
- Avoiding flying despite it being statistically safe.
- Panic at the sight of blood or needles.
- Intense fear of spiders, dogs, or heights.
- Going out of your way to avoid the feared trigger.
Related screening tests on LuriaLab
- General Anxiety Disorder Test (GAD-7)
- Social Phobia Inventory (SPIN) (SPIN)
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Related glossary terms
Frequently asked questions
How is a phobia different from normal fear?
Normal fear is proportionate to real danger. A phobia is excessive, persistent, and causes avoidance or distress that affects daily life.
Are phobias treatable?
Yes. Exposure-based therapies are highly effective for specific phobias. Screening can help you decide when to seek support.
Sources
- DSM-5-TR — specific phobia criteria (clinical reference)
- APA — anxiety and phobias overview