Specific Phobia

A specific phobia is an intense, persistent, and irrational fear of a particular object or situation — such as heights, flying, needles, or animals — that leads to avoidance.

Definition

Specific phobias involve disproportionate fear triggered by a defined object or situation, often causing avoidance and distress. The fear is out of proportion to the actual danger. Phobias are common and treatable; related anxiety screening can clarify overall symptom burden.

What it can feel like

  • Avoiding flying despite it being statistically safe.
  • Panic at the sight of blood or needles.
  • Intense fear of spiders, dogs, or heights.
  • Going out of your way to avoid the feared trigger.

Related screening tests on LuriaLab

Related glossary terms

Frequently asked questions

How is a phobia different from normal fear?

Normal fear is proportionate to real danger. A phobia is excessive, persistent, and causes avoidance or distress that affects daily life.

Are phobias treatable?

Yes. Exposure-based therapies are highly effective for specific phobias. Screening can help you decide when to seek support.

Sources

  • DSM-5-TR — specific phobia criteria (clinical reference)
  • APA — anxiety and phobias overview

Last reviewed: 2026-07-02. Screening tools on LuriaLab are for education only and do not provide a diagnosis.