Perfectionism
Perfectionism is a tendency to set excessively high standards and judge yourself harshly for falling short. It can be motivating in moderation but harmful when rigid and self-critical.
Definition
Perfectionism involves striving for flawlessness and demanding self-evaluation. "Adaptive" perfectionism can drive achievement, while "maladaptive" perfectionism — concern over mistakes and doubt — links to anxiety, depression, and burnout. The Frost Multidimensional Perfectionism Scale (FMPS) measures its dimensions.
What it can feel like
- Never feeling your work is good enough.
- Intense fear of making mistakes.
- Procrastinating because the task must be perfect.
- Harsh self-criticism over small errors.
Related screening tests on LuriaLab
Related glossary terms
Frequently asked questions
Is perfectionism always bad?
No. Striving for high standards can be positive. Perfectionism becomes harmful when it is rigid, self-critical, and causes distress.
What does the FMPS measure?
The FMPS measures dimensions like concern over mistakes, personal standards, doubts about actions, and parental expectations.
Sources
- Frost RO, et al. Multidimensional Perfectionism Scale
- APA — perfectionism research overview
Last reviewed: 2026-07-02. Screening tools on LuriaLab are for education only and do not provide a diagnosis.