Psychological Distress
Psychological distress is a broad term for unpleasant emotional states — such as feeling nervous, hopeless, restless, or worthless — that can range from mild to severe.
Definition
Psychological distress describes nonspecific mental suffering rather than one specific diagnosis. It often includes symptoms that overlap with anxiety and depression. Brief screens like the Kessler Psychological Distress Scale (K10) estimate how much distress you have felt recently. High scores suggest seeking professional support may help; they do not by themselves diagnose a disorder.
What it can feel like
- Feeling nervous or “on edge” much of the time.
- Feeling so sad that nothing could cheer you up.
- Feeling everything is an effort.
- Feeling worthless or that life is hopeless.
Related screening tests on LuriaLab
- Depression Anxiety Stress Scales (DASS-21)
- Perceived Stress Scale (PSS-10)
- Kessler Psychological Distress Scale (K10) (K10)
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Related glossary terms
Frequently asked questions
Is psychological distress a diagnosis?
No. It is a descriptive term for how much emotional suffering someone is experiencing. Diagnosis requires a clinical evaluation.
What does the K10 measure?
The K10 asks about anxiety- and depression-related feelings over the past month and produces a total distress score with guidance bands.
When should I seek help for distress?
If distress is intense, lasting, or interfering with daily life — or if you have thoughts of harming yourself — contact a healthcare professional or local crisis services.
Sources
- Kessler RC, et al. Kessler Psychological Distress Scale (K10)
- WHO — mental health and psychosocial distress