PHQ-9 Depression Test: Free Online Screening & Score Meaning
Low energy, little interest in things you used to enjoy, restless sleep, and a mind that feels heavy for weeks — if this sounds familiar, you are not alone. The PHQ-9…
Read moreMental Health Blog: Psychology Guides & Screening Insights
Guides to depression, anxiety, ADHD, and burnout screens — how the scores work, and when to talk to a professional.
Educational only, not a diagnosis.
Burnout Test Online: Free Screening for Work Stress & Exhaustion
Sunday-night dread, dragging yourself through the workday, snapping at people you care about, and wondering whether you are just tired or truly burned out — if this…
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What Is Emotional Intelligence and How Can You Develop It?
In the same situation, one person stays calm while another explodes. A friend reads your feelings without you saying a word; someone else hears offense in every comment…
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DSS: Free Dissociative Symptoms Scale Online (20-Item Screening)
Have you ever felt like the world around you was unreal, lost chunks of time you cannot explain, or watched yourself from outside your body as if you were in a movie?…
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SAST Test (SAST-R): Free Sexual Addiction Screening Online
When sexual thoughts, urges, or behaviors start to feel out of control — taking time from work, damaging relationships, or leaving you ashamed afterward — it can be hard…
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GAD-7 Guide: Generalized Anxiety Screening
Worry that will not switch off, restless nights, tension in your body, and a mind that jumps to the worst case — if this sounds familiar, you are not alone. The GAD-7…
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SDQ-20: Free Somatoform Dissociation Test Online
Do you sometimes feel numbness, weakness, or pain in your body that is hard to explain medically? These experiences can be linked to dissociation — when the mind and…
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ADHD: What You Need to Know
ADHD (attention-deficit/hyperactivity disorder) is a neurodevelopmental condition that can affect attention, organization, impulse control, and activity level across…
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A-DES Guide: Scoring the Adolescent Dissociative Experiences Scale
Do you feel unreal, lose time, or disconnect from yourself — especially after stress or trauma? For teenagers, these can be signs of dissociation. The A-DES test…
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AQ Test: Free Autism Spectrum Quotient (AQ) Online
Wondering whether social communication differences, intense focus, or sensory sensitivities might reflect autism traits? The AQ test (Autism Spectrum Quotient) is one of…
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ASEX Test Online: Free Sexual Function Screening (Arizona Scale)
Concerns about libido, arousal, orgasm, or sexual satisfaction? The ASEX test (Arizona Sexual Experiences Scale) is a brief 5-item screen used in primary care and…
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ASSQ: Free Autism Spectrum Screening Questionnaire Online
Wondering whether social communication differences, intense interests, or sensory sensitivities might reflect autism traits? The Autism Spectrum Screening Questionnaire…
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