Printable guide

Your Printable Guide

A 9-page printable guide to help you understand your results and plan what to do next. It supports you with practical information, example phrases, and steps you can use in daily life.

What is inside

  • What your score means
  • Words for talking with someone you trust
  • Small steps for daily life
  • 4 printable pages: a tracker, a plan, and reminder cards

How it works

  • One payment. The PDF is ready straight away.
  • The pictures are samples. Your PDF has the same structure.
  • Read it, print the pages you want, and keep them.

What it is not

This is an educational guide. It does not diagnose a condition, and it does not replace a clinician. If you may harm yourself or someone else, contact local emergency services.

Sample pages

A few sample pages from the guide are shown below.