Guides to depression, anxiety, ADHD, and burnout screens — how the scores work, and when to talk to a professional.
Educational only, not a diagnosis.
Looking for a free mental health self-assessment online usually means one clear question: which short, evidence-based screen matches what you feel right now. A useful…
Read moreA screening score answers a narrow question: how strong these symptoms look right now. Many people then want something they can keep. The Next Steps Kit is a printable…
Read moreThe BDI-II (Beck Depression Inventory) is a short questionnaire that measures how strong depression symptoms have been over the past two weeks. It is one of the most…
Read morePanic attack symptoms arrive fast. A panic attack is an abrupt surge of intense fear or discomfort that reaches its peak within minutes, accompanied by at least four…
Read moreThe signs of burnout rarely announce themselves. They arrive as a slow narrowing: the work you used to care about becomes work you just get through, recovery takes…
Read moreThe symptoms of anxiety show up in four places at once: in your body, in your emotions, in your thinking, and in what you do. A racing heart and tight chest are anxiety…
Read moreSome days the inner critic is loud. You replay a small mistake, brush off a compliment, or feel a step behind people who seem sure of themselves. That pattern has a name…
Read moreIf your heart races when you speak up, you blush easily, or you avoid meetings and social events because of fear of judgment, it may be more than everyday shyness…
Read moreArtificial intelligence is increasingly used to support psychological assessment and treatment, not as a standalone clinician. In assessment, models can help score…
Read moreMood swings are part of being human, but bipolar disorder is different. It involves distinct episodes of unusually elevated or irritable mood (mania or hypomania) and…
Read moreDo you worry that partners will leave, or do you pull back when relationships get close? Adult attachment patterns shape how we trust, communicate, and handle intimacy…
Read moreFeeling overloaded, tense, or like life has been unpredictable for weeks? The PSS-10 (Perceived Stress Scale) measures how stressful your life has felt over the past…
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