Perfectionism
Perfectionism is a tendency to set excessively high standards and judge yourself harshly for falling short. It can be motivating in moderation but harmful when rigid and self-critical.
Definition
Perfectionism involves striving for flawlessness and demanding self-evaluation. "Adaptive" perfectionism can drive achievement, while "maladaptive" perfectionism — concern over mistakes and doubt — links to anxiety, depression, and burnout. The Frost Multidimensional Perfectionism Scale (FMPS) measures its dimensions.
What it can feel like
- Never feeling your work is good enough.
- Intense fear of making mistakes.
- Procrastinating because the task must be perfect.
- Harsh self-criticism over small errors.
Related glossary terms
Preguntas frecuentes
Is perfectionism always bad?
No. Striving for high standards can be positive. Perfectionism becomes harmful when it is rigid, self-critical, and causes distress.
What does the FMPS measure?
The FMPS measures dimensions like concern over mistakes, personal standards, doubts about actions, and parental expectations.
Sources
- Frost RO, et al. Multidimensional Perfectionism Scale
- APA — perfectionism research overview
Last reviewed: 2026-07-02. Screening tools on LuriaLab are for education only and do not provide a diagnosis.