Low Self-Esteem
Low self-esteem is a persistent negative view of yourself and your worth, often involving self-criticism, self-doubt, and difficulty valuing your own needs.
Definition
Low self-esteem involves a habitually negative self-evaluation. It can develop from early experiences, criticism, or ongoing stress, and often overlaps with depression and anxiety. It is not a diagnosis but can significantly affect wellbeing. The RSES helps gauge current self-worth.
What it can feel like
- Frequent self-criticism or harsh inner dialogue.
- Feeling not "good enough" despite achievements.
- Difficulty setting boundaries or accepting praise.
- Avoiding challenges due to fear of failure.
Related screening tests on LuriaLab
Related glossary terms
Preguntas frecuentes
Is low self-esteem a mental illness?
No. It is not a diagnosis, but it can accompany conditions like depression and anxiety and can be improved with support.
Does a low RSES score mean I need therapy?
Not necessarily. It signals reduced self-worth. Consider professional support if it affects daily life or occurs with other symptoms.
Sources
- Rosenberg M. RSES
- NICE — depression and low self-worth guidance
Last reviewed: 2026-07-02. Screening tools on LuriaLab are for education only and do not provide a diagnosis.