Low Self-Esteem

Low self-esteem is a persistent negative view of yourself and your worth, often involving self-criticism, self-doubt, and difficulty valuing your own needs.

Definition

Low self-esteem involves a habitually negative self-evaluation. It can develop from early experiences, criticism, or ongoing stress, and often overlaps with depression and anxiety. It is not a diagnosis but can significantly affect wellbeing. The RSES helps gauge current self-worth.

What it can feel like

  • Frequent self-criticism or harsh inner dialogue.
  • Feeling not "good enough" despite achievements.
  • Difficulty setting boundaries or accepting praise.
  • Avoiding challenges due to fear of failure.

Related screening tests on LuriaLab

Related glossary terms

常见问题

Is low self-esteem a mental illness?

No. It is not a diagnosis, but it can accompany conditions like depression and anxiety and can be improved with support.

Does a low RSES score mean I need therapy?

Not necessarily. It signals reduced self-worth. Consider professional support if it affects daily life or occurs with other symptoms.

Sources

  • Rosenberg M. RSES
  • NICE — depression and low self-worth guidance

Last reviewed: 2026-07-02. Screening tools on LuriaLab are for education only and do not provide a diagnosis.