Emotional Intelligence
Emotional intelligence (EI) is the ability to perceive, understand, use, and manage emotions — in yourself and others — to guide thinking and behavior.
Definition
Emotional intelligence describes a set of emotional skills including recognizing emotions, understanding what they mean, using them to support thinking, and regulating them effectively. Unlike a fixed trait, these skills can be developed. The SSEIT measures self-reported emotional intelligence.
What it can feel like
- Noticing and naming your own emotions.
- Reading how others are feeling.
- Staying calm and adaptive under pressure.
- Using emotions to guide decisions constructively.
Related screening tests on LuriaLab
- Şutte Emosional İntellekt Testi (SSEIT)
Related glossary terms
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Can emotional intelligence be improved?
Yes. Research suggests emotional skills can develop with practice, feedback, and reflection.
What does the SSEIT measure?
The SSEIT is a 33-item self-report measure covering perception, use, understanding, and regulation of emotions.
Sources
- Schutte NS, et al. Self-Report Emotional Intelligence Test (SSEIT)
- Mayer JD, Salovey P. Emotional intelligence framework
Last reviewed: 2026-07-02. Screening tools on LuriaLab are for education only and do not provide a diagnosis.