Emotional Intelligence
Emotional intelligence (EI) is the ability to perceive, understand, use, and manage emotions — in yourself and others — to guide thinking and behavior.
Definition
Emotional intelligence describes a set of emotional skills including recognizing emotions, understanding what they mean, using them to support thinking, and regulating them effectively. Unlike a fixed trait, these skills can be developed. The SSEIT measures self-reported emotional intelligence.
What it can feel like
- Noticing and naming your own emotions.
- Reading how others are feeling.
- Staying calm and adaptive under pressure.
- Using emotions to guide decisions constructively.
Related screening tests on LuriaLab
Related glossary terms
Häufig gestellte Fragen
Can emotional intelligence be improved?
Yes. Research suggests emotional skills can develop with practice, feedback, and reflection.
What does the SSEIT measure?
The SSEIT is a 33-item self-report measure covering perception, use, understanding, and regulation of emotions.
Sources
- Schutte NS, et al. Self-Report Emotional Intelligence Test (SSEIT)
- Mayer JD, Salovey P. Emotional intelligence framework
Last reviewed: 2026-07-02. Screening tools on LuriaLab are for education only and do not provide a diagnosis.