Panic Attack
A panic attack is a sudden episode of intense fear that peaks within minutes, with physical symptoms such as a racing heart, shortness of breath, dizziness, and a feeling of losing control.
Definition
Panic attacks are abrupt surges of fear or discomfort accompanied by strong bodily sensations. They can occur unexpectedly or in response to triggers. Recurrent, unexpected panic attacks with ongoing worry about future attacks may indicate panic disorder, which requires clinical evaluation.
What it can feel like
- Sudden pounding heart or chest tightness.
- Shortness of breath or a choking feeling.
- Dizziness, trembling, or tingling.
- Fear of losing control or "going crazy" during the episode.
Related screening tests on LuriaLab
- Allmän ångestsyndrom test (GAD-7)
Related glossary terms
Vanliga frågor
Are panic attacks harmful?
Panic attacks are intensely uncomfortable but not physically dangerous. However, new chest pain or breathing problems should be checked medically to rule out other causes.
What is the difference between a panic attack and anxiety?
Anxiety often builds gradually and can be ongoing. A panic attack is a sudden, intense peak of fear that usually subsides within minutes.
Sources
- DSM-5-TR — panic disorder criteria (clinical reference)
- NICE — panic disorder guidance
Last reviewed: 2026-07-02. Screening tools on LuriaLab are for education only and do not provide a diagnosis.