Social Anxiety

Social anxiety is a marked fear of social or performance situations where you might be judged, embarrassed, or scrutinized, often leading to avoidance.

Definition

Social anxiety (social phobia) involves persistent fear of social situations due to worry about negative evaluation. It can affect speaking, eating, or performing in front of others. When it causes significant distress or avoidance, it may be social anxiety disorder. The SPIN screens for symptom severity.

What it can feel like

  • Intense fear of speaking in meetings or class.
  • Avoiding parties, phone calls, or eating in public.
  • Worrying for days before a social event.
  • Physical symptoms like blushing, sweating, or trembling around others.

Related glossary terms

Întrebări frecvente

Is social anxiety just shyness?

Shyness is a personality trait. Social anxiety is more intense and can cause significant avoidance and distress that interferes with daily life.

What SPIN score suggests social anxiety?

Higher SPIN scores suggest more significant social anxiety symptoms. Your LuriaLab report shows the total and interpretation; a clinician confirms any diagnosis.

Sources

  • Connor KM, et al. Social Phobia Inventory (SPIN) validation
  • NICE — social anxiety disorder guidance

Last reviewed: 2026-07-02. Screening tools on LuriaLab are for education only and do not provide a diagnosis.